Elements

Elements are components that when stringed together form a training course. Notice the alternation between breathe in and breathe out elements at the beginning of the first, the second and subsequent days of a training program.

Day 1

The following are elements that are carried out once only during a training program. They are done right at the beginning of the first training day in the order listed below.

Breathe In

  1. Trainer Intro

Breathe Out

  1. Ice Breaker
  2. Participant Intros
  3. Expectations

Breathe In

  1. Ground Rules
  2. Agenda

Day 2+

Breathe Out

  1. Opening Circle
  2. Revision

Day X

Breathe In

Breathe Out